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Puddings, rice, ready-to-eat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 24.691 10737.241 7.054
Vitamin A (IU) mcg 84.656 52714.285 68.235
Vitamin B-6 mcg 0.029 12 0.082
Vitamin B-12 ug 0.209 98.89 0.000
Vitamin C mg 0.529 242.444 0.5
Phosphorus (P) mg 67.901 9913.043 92.857
Potassium (K) mg 59.964 16500 174.897
Manganese (Mn) mg 0.161 88.1 31.25
Sodium (Na) mg 84.656 38750 0.993
Selenium (Se) ug 2.204 1917.107 136.283
Calcium (Ca) mg 52.028 7369.565 3.513
Zinc (Zn) mg 0.493 90.809 0.551
Iron (Fe) mg 0.299 97.692 1.142
Magnesium (Mg) mg 7.936 532.627 20
Copper (Cu) mg 0.022 14.588 0.086
Energy (Calories) KCal 163.139 898.437 200.904
Cholesterol mg 0.881 1234.939 0.000
Protein g 2.001 61.305 4.692
Total Dietary Fiber g 0.088 51.173 1.088
Carbon Hydrote g 22.001 100 16
Fat g 7.504 100 3.268
Total Saturated fatty acids g 1.17 51.366 0.809
Total polyunsaturated fatty acids g 2.79 65.698 0.51
Pantothenic acid g 0.231 35.5 0.273
Total monounsaturated fatty acids g 3.209 74.647 0.949
Moisture (water) g 67.901 99.901 59.889
Beta-Carotene ug 0 27666.666 0.000
Dietary Folate Equivalents ug 2.645 2690 19.78
Niacin mg 0.161 88.1 0.993
Thiamin mg 0.017 9.02 0.073
Riboflavin mg 0.072 8.06 0.126





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